1/2 lb per person of Sirloin Tip Roast ($5.49/lb @ Whole Foods in SF)
American Cheese (can substitute Provolone or Cheez Whiz)
Sub rolls (we used small circular buns)
Salt
Peppa
Worchestershire Sauce
Olive Oil
Onion
-Slice the Sirloin Tip Roast paper thin (1/8th inch thin)...if you can't do that, cut it into pieces that will be chewable in a sandwich.
-the rest is simple!
Monday, February 8, 2010
Sunday, February 7, 2010
Mango Smoothie and Berry Smoothies
Juice Blend Mango Smoothie Recipe
Ingredients:
1 large mango diced and chilled
1 banana
1/2 cup of yogurt
1 cup of orange juice
6 ice cubes
Tangy Mango Smoothie Recipe
Ingredients:
1 large mango diced and chilled
5 slices canned pineapples chilled
1 banana
1 cup of Welch's Orange Pineapple juice
4 ice cubes
Triple Berry Smoothie Recipe
This berry smoothie is great for several reasons. It contains high level of antioxidants, vitamins C&E, and other nutrients. Great healthy snack.
Berry Smoothie Tips
Berries provide natural sweetness, instead of adding sweeteners, add more fruit instead for a healthier smoothie.
1/2 cup strawberries
1/2 cup blueberries
1/2 cup raspberries
1 banana
1/2 cup yogurt
1 cup milk
1/2 cup ice cubes
Ingredients:
1 large mango diced and chilled
1 banana
1/2 cup of yogurt
1 cup of orange juice
6 ice cubes
Tangy Mango Smoothie Recipe
Ingredients:
1 large mango diced and chilled
5 slices canned pineapples chilled
1 banana
1 cup of Welch's Orange Pineapple juice
4 ice cubes
Triple Berry Smoothie Recipe
This berry smoothie is great for several reasons. It contains high level of antioxidants, vitamins C&E, and other nutrients. Great healthy snack.
Berry Smoothie Tips
Berries provide natural sweetness, instead of adding sweeteners, add more fruit instead for a healthier smoothie.
1/2 cup strawberries
1/2 cup blueberries
1/2 cup raspberries
1 banana
1/2 cup yogurt
1 cup milk
1/2 cup ice cubes
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